11 Natural Sleep Aids and Home Remedies
11 Natural Sleep Remedies for better sleep Do you have a tough time getting to sleep or staying asleep? You are not alone as one in three people in …
Wellness
Natural Health and Fitness from exercise to nature, to supplements. We explore what’s working and what’s new in the world of staying fit and feeling young no matter what your age.
CBN vs CBD: The Benefits and Differences
Are you familiar with CBN? Cannabis Sativa, the actual plant has more than 100 cannabinoids. Cannabinol, the actual name of CBN, and cannabidiol or CBD as it is popularly …
What is a Plant-based Diet? A Guide to Getting Started
Let’s start with Why – a plant-based diet Are you worried about your health? Do you want to lose weight? Are you concerned about the planet and climate change? …
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Rheumatoid Arthritis: Causes and Natural Solutions
A Holistic approach to helping heal Rheumatoid Arthritis: Underlying Causes and Solutions The Impact of Rheumatoid Arthritis Are you or a loved one among the 1.3 million people dealing …
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CBD for Pain Relief
What is CBD’s Potential for Pain Relief In around 2000 B.C., the Chinese emperor Shén Nóng was the first person known to have used cannabis for its medicinal qualities. …
Tips for Healthy Eating on the Go
5 Simple Tips for Maintaining a Healthy Diet on the Go Eating healthy can be a real challenge when you are constantly on the go. Busy schedules, long commutes, …
Simple Ways to Improve Male Hormonal Health
Why male hormonal health is important If there was ever a time to prioritize male hormone health, it is now. There has been a 20% decline in total serum …
3 Simple Lifestyle Changes that can make you much Healthier
Tips to become healthier with these simple lifestyle changes. 1. Eat Real Food, 2. Regular Exercise, 3. Stress Management What is the meaning of being healthy? A joyful, happy …
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CBD vs THC: What’s the Difference?
THC is psychoactive and affects the mind, CBD affects the body and is not psychoactive. The Technical Description: One of more than 100 distinct “cannabinoid” substances that can be …